Meditation and Tapping

Event Details:

Take a well-earned break at our weekly face-to-face Carers Café, a warm and welcoming space to relax and connect with others. These sessions take place every Tuesday from 1:00 – 3:00pm at Clarence House.

This is a chance to step away from your caring role for a while, enjoy a cuppa, and spend time with people who understand.

This week, we’ll be taking a moment to pause from the stresses of everyday life with some mindful meditation and tapping. Tapping is a simple relaxation technique that combines gentle fingertip tapping on specific points of the body with calming breathing, helping you to release tension, reduce stress and feel more relaxed.